Weigh In record (no journal entry) for 10 August 2012
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2587 kcal
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Fat: 82.90g | Prot: 106.87g | Carb: 251.33g.
Breakfast: Brown Sugar & Honey Flavor Breakfast Links, Whey Protein - Chocolate, Coffee. Lunch: Yellow Cake (Without Frosting), Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Artichoke Hearts in Oil, Corn On The Cob with Butter, Parmesan Cheese (Grated), Cheddar Cheese, Red Table Wine, Mediterranean Thin Crust Pizza. Snacks/Other: Top Ramen Chicken Flavor Oodles of Noodles Soup, Scrambled Egg. more...
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2732 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour. more...
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losing 4.4 lb a week
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