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Cb1006
Journal
09 Aug 18
Cb1006's Journal, 09 August 2018
Cb1006's Profile
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<60 carbs yesterday
299.0 lb
Lost so far:
27.2 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
1608 kcal
Fat: 92.40g | Prot: 170.45g | Carb: 24.02g.
Breakfast:
Vade Nutrition Chocalate Protein, Cellucor Cinnamon Swirl Whey Protein.
Lunch:
Dannon Oikos Triple Zero - Strawberry, Johnsonville Original Bratwurst, Jennie-O Scooby-Doo Turkey Franks, Member's Mark Organic Free Range Large Brown Eggs.
Dinner:
Kroger Ground Sirloin 90/10, Ground Beef (80% Lean / 20% Fat).
more...
3359 kcal
Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours.
more...
losing 12.6 lb a week
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