Weigh In record (no journal entry) for 09 August 2018
|
156.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1815 kcal
|
Fat: 59.45g | Prot: 122.79g | Carb: 203.91g.
Breakfast: Fisher Slivered Almonds, Kodiak Cakes Power Cakes, Thrive Thrive Shake, Fred Meyer Sugar Free Syrup, Coromega Omega-3 Supplement - Orange Flavor. Lunch: Ice Age Meals Pastel De Papa , Life Aid Fit Aid, Popchips Potato Ridges. Dinner: Great Value Crinkle Cut French Fried Potatoes, Plain Cheeseburger on Bun. Snacks/Other: Dave's Killer Bread Raisin' The Roof, Egg White . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|