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Treasurehunter3754
Journal
08 Aug 18
Treasurehunter3754's Journal, 08 August 2018
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 08 August 2018
150.0 lb
Lost so far:
35.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2018:
673 kcal
Fat: 44.20g | Prot: 57.27g | Carb: 10.81g.
Breakfast:
Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Dinner:
Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef.
Snacks/Other:
Chocolate delight HCG.
more...
2284 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Shopping - 3 hours and 31 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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