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shanekwa
Journal
06 Aug 18
shanekwa's Journal, 06 August 2018
shanekwa's Profile
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Weigh In record (no journal entry) for 06 August 2018
150.3 lb
Lost so far:
12.7 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
639 kcal
Fat: 30.75g | Prot: 42.58g | Carb: 49.76g.
Breakfast:
Hard-Boiled Egg , Dannon Greek Yogurt - Strawberry.
Lunch:
Peanut Butter, Apples , Cucumber (with Peel) , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Hard-Boiled Egg , Hard-Boiled Egg .
Snacks/Other:
Y.S. Organic Bee Farms Royal Jelly , International Delight French Vanilla Coffee Creamer.
more...
2162 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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