Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
baskington
Journal
06 Aug 18
baskington's Journal, 06 August 2018
baskington's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2018
131.0 lb
Lost so far:
25.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2018:
1445 kcal
Fat: 112.40g | Prot: 100.92g | Carb: 7.29g.
Breakfast:
Beef Steak (Lean and Fat Eaten), Aldi Ribeye Steak, Butter (Salted), Purity Farms Organic Ghee Clarified Butter.
Lunch:
Baby Spinach.
Dinner:
Butter (Salted), Broccoli, Beef Steak (Lean and Fat Eaten).
Snacks/Other:
Fisher Chopped Pecans.
more...
1961 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 34 minutes, Exercise machine (slow) - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
baskington's weight history
view complete history