Weigh In record (no journal entry) for 05 August 2018
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141.6 lb
Lost so far: 83.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1251 kcal
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Fat: 40.28g | Prot: 68.27g | Carb: 166.52g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Honey Nut Cheerios, Coffee, Silk Light Vanilla Almond Milk. Lunch: Sweet Cherries, Blackberries, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla. Dinner: Clover Valley Black Cherry Sparkling Water, Banana Pepper, Skinless Chicken Breast, Mozzarella Cheese, Papa John's Barbecue Dipping Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Nestle Rolo Dessert, Clover Valley Creamy Peanut Butter, Clover Valley Black Cherry Sparkling Water, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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2357 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 5 minutes, Sleeping - 12 hours, Resting - 36 minutes, Stairs (Climbing Stairs) - 2 minutes, Stretching (yoga) - 3 minutes, Yoga - 29 minutes, Driving - 15 minutes, Showering - 15 minutes. more...
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losing 5.6 lb a week
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