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ScottColliflower
Journal
09 Aug 12
ScottColliflower's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
275.4 lb
Lost so far:
21.6 lb
.
Still to go:
85.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1633 kcal
Fat: 62.81g | Prot: 73.29g | Carb: 208.17g.
Breakfast:
Original Coffee Creamer, Flour Tortillas (Small) (Mission Foods), Deli Thin Sliced Muenster Cheese.
Lunch:
String Cheese with 2% Milk, Cantaloupe Melons.
Dinner:
Original BBQ Sauce, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Smoked Sausage.
Snacks/Other:
Creamy Peanut Butter, Oatmeal Squares Cereal - Cinnamon.
more...
3299 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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