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22.2
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1891 kcal
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Fat: 99.40g | Prot: 76.78g | Carb: 189.08g.
Breakfast: Jif Natural Creamy Peanut Butter, Hard Rolls (Includes Kaiser) . Lunch: Murray Old Fashioned Ginger Snaps Cookies, Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs. Dinner: Jif Natural Creamy Peanut Butter, Murray Old Fashioned Ginger Snaps Cookies. Snacks/Other: RxBar Peanut Butter Chocolate, Hard Rolls (Includes Kaiser) . more...
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steady weight
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