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22.1
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1945 kcal
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Fat: 98.90g | Prot: 45.20g | Carb: 194.80g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Land O'Lakes Salted Butter, Fresh & Easy Liquid Egg Whites. Dinner: Oreo Oreo Thins, Chicken Salad Chick Sassy Scotty. Snacks/Other: M&M's Milk Chocolate M&M's, AMC Movie Theater Popcorn (Small). more...
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losing 8.4 lb a week
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