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holidays, big wedding, and little food choices that work for me. But I succumbed to sugar ...Th wedding cake.
Omg it hasupset my eating schedule a lot being away
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 August 2018:
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378 kcal
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Fat: 17.48g | Prot: 38.07g | Carb: 15.82g.
Breakfast: Bacon, Beef Broth with Tomato (Home Recipe). Lunch: Celery, Arla Havarti Cheese Slices, Radish, Grape Tomatoes, Harris Teeter Blueberries, Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Keto Ranch dressing. more...
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gaining 0.4 lb a week
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 Comments
Same here, those sugars comes with a nasty after effect that takes so many hours to battle through. One an occation like, the battle may be worth it though.
04 Aug 18 by member: Diddlee
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