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MMDuff10
Journal
09 Aug 12
MMDuff10's Journal, 09 August 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 09 August 2012
156.6 lb
Lost so far:
34.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
1177 kcal
Fat: 60.02g | Prot: 87.27g | Carb: 40.15g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Valley Fresh Steamers Broccoli & Cheese Sauce, Traditional Rotisserie Chicken.
Snacks/Other:
Ultra Lime Cactus Beer, Heavy Cream.
more...
2317 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 14.0 lb a week
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