Weigh In record (no journal entry) for 03 August 2018
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1811 kcal
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Fat: 56.42g | Prot: 72.55g | Carb: 254.43g.
Breakfast: Raspberries, Le-Vel Thrive Premium Lifestyle Mix. Lunch: Tyson Foods Canned Chicken Breast in Water, Mission Flour Tortilla. Dinner: Pizza Hut Breadsticks, Pizza with Meat and Fruit. Snacks/Other: Apple, Water, Tootsie Roll Tootsie Roll (Midgees), Farm & Fleet Buttermints, Power Up Mega Omega Trail Mix. more...
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2339 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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