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21.5
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2618 kcal
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Fat: 128.08g | Prot: 51.22g | Carb: 253.08g.
Breakfast: Trader Joe's Multigrain Crackers, Betty Crocker Cupcake Icing. Dinner: Pop Secret Movie Theater Butter Popcorn, Oreo Chocolate Sandwich Cookies. Snacks/Other: Oreo Chocolate Sandwich Cookies, Frozen Margarita, Hooters Curly Fries, Panera Bread Chopped Steak & Blue Cheese Salad. more...
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losing 5.6 lb a week
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