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windrider
Journal
25 May 10
windrider's Journal, 25 May 2010
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Weigh In record (no journal entry) for 25 May 2010
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2010:
1603 kcal
Fat: 52.70g | Prot: 74.00g | Carb: 200.60g.
Lunch:
Brown Rice & Vegetable Bowl, Japanese Chicken Teriyaki Bowl with White Rice.
more...
2766 kcal
Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours, Driving - 45 minutes, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes.
more...
losing 0.6 lb a week
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