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21.6
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2385 kcal
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Fat: 82.50g | Prot: 67.00g | Carb: 303.50g.
Breakfast: Au Bon Pain French Vanilla Cupcake. Lunch: Risata Moscato d'Asti, Kirkland Signature Mixed Nuts, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Trader Joe's Multigrain Crackers. Dinner: Pei Wei Edamame, Hissho Sushi Crunchy Roll. Snacks/Other: Whole Foods Market Strawberry Cake. more...
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losing 8.4 lb a week
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