Sam Roseburg's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
207.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 August 2012:
1935 kcal Fat: 75.98g | Prot: 95.72g | Carb: 223.47g.   Breakfast: water, mcdonalds fruit and nut oatmeal. Lunch: water, chef boyardee. Dinner: ketchup, tater tots, steak. Snacks/Other: ice cream, milk, raisin bran, water, apple, kirkland signature fruit and nut bar. more...
3101 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

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