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21.8
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134.2 lb
Lost so far: 6.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2133 kcal
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Fat: 115.25g | Prot: 98.25g | Carb: 169.50g.
Breakfast: Au Bon Pain French Vanilla Cupcake. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Dinner: Bar-B-Cutie Christie Cookie, Jimmy John's #16 Club Lulu. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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