Weigh In record (no journal entry) for 30 July 2018
|
146.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 July 2018:
|
929 kcal
|
Fat: 31.66g | Prot: 58.56g | Carb: 107.20g.
Breakfast: Water, Lasco Lasoy Lactose Free Soy Beverage, Bananas, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Water. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Banana in Salt Water, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Peanuts, Herbalife Herbal Tea Concentrate - Raspberry, Water. Snacks/Other: Water, Water. more...
|
|
1998 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|