Treasurehunter3754's Journal, 29 July 2018

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Weigh In record (no journal entry) for 29 July 2018

152.4 lb Lost so far: 33.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2018:

545 kcal

Fat: 34.65g | Prot: 53.87g | Carb: 1.56g. Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Fried Chicken Breast No Coating. more...

2119 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Treasurehunter3754's Journal, 29 July 2018

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