Weigh In record (no journal entry) for 28 July 2018
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2507 kcal
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Fat: 145.00g | Prot: 68.00g | Carb: 223.00g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels. Dinner: Bar-B-Cutie Christie Cookie. Snacks/Other: Del Taco Chips and Salsa (Medium), Red Robin Ranch Dressing, Red Robin Side Salad, Red Robin Wedgie Burger, Chili's Skinny Patron Margarita. more...
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gaining 8.4 lb a week
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eathomas's weight history
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