Weigh In record (no journal entry) for 28 July 2018
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110.2 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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879 kcal
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Fat: 28.64g | Prot: 10.52g | Carb: 147.86g.
Breakfast: McDonald's Hotcakes without Syrup & Margarine. Lunch: 山楂茶, Breyers Mrs. Fields Ice Cream Cookie Sandwiches, 即磨咖啡. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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gaining 3.1 lb a week
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HKHK2018's weight history
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