Mjgh06's Journal, 27 July 2018

189.4 lb Lost so far: 5.6 lb.    Still to go: 59.4 lb.    Diet followed 100%.

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1460 kcal

Fat: 105.64g | Prot: 110.17g | Carb: 14.30g.   Breakfast: Kroger Water, Fried Egg, Great Value Hard Boiled Eggs. Lunch: Hellmann's Real Mayonnaise, Kroger Water, Tuna in Oil (Canned). Dinner: Kroger Water, Zucchini, Mashed Cauliflower, Pork Chop. Snacks/Other: Kroger Sliced Pepperoni, Kraft 3 Cheese Mexicana Shredded Cheese, Portabella Mushrooms. more...

2120 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...