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21.8
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133.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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2187 kcal
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Fat: 117.99g | Prot: 89.46g | Carb: 191.59g.
Breakfast: Jif Natural Creamy Peanut Butter, Murray Old Fashioned Ginger Snaps Cookies. Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Jimmy John's #16 Club Lulu. Snacks/Other: Fried Calamari, McKenzie's Hush Puppies, Mimis Cafe EGGS BENEDICT. more...
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steady weight
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