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Tia Shan
Journal
24 Jul 18
Tia Shan's Journal, 24 July 2018
Tia Shan's Profile
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Weigh In record (no journal entry) for 24 July 2018
118.6 lb
Lost so far:
2.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
583 kcal
Fat: 20.75g | Prot: 14.97g | Carb: 89.91g.
Breakfast:
Trader Joe's Sprouted Barley Bread, 綠葉生菜.
Lunch:
全麥麵.
Dinner:
炸薯條.
Snacks/Other:
Trader Joe's Veggie Chips.
more...
1650 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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