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22.2
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1743 kcal
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Fat: 75.90g | Prot: 78.03g | Carb: 164.58g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Hard Rolls (Includes Kaiser) . Lunch: Jimmy John's #16 Club Lulu. Dinner: Murray Old Fashioned Ginger Snaps Cookies. Snacks/Other: Jif Natural Creamy Peanut Butter, Hard Rolls (Includes Kaiser) . more...
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steady weight
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