Weigh In record (no journal entry) for 07 August 2012
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203.2 lb
Lost so far: 4.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2042 kcal
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Fat: 71.98g | Prot: 113.38g | Carb: 236.43g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Banana, Coca-Cola Classic (20 oz), Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Maple Brown Sugar. Dinner: Fried Rice, Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). more...
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2761 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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