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22.3
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2071 kcal
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Fat: 94.54g | Prot: 109.60g | Carb: 184.86g.
Breakfast: Hard Rolls (Includes Kaiser) , Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Murray Old Fashioned Ginger Snaps Cookies. Dinner: Jif Natural Creamy Peanut Butter, On The Border Chips and Salsa, Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Rosa's Cafe Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 11.2 lb a week
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