Maintaining is a good thing.
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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350 kcal
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Fat: 14.94g | Prot: 50.29g | Carb: 0.25g.
Breakfast: Salmon. Lunch: Salmon, Athenos Feta Cheese. more...
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steady weight
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