Weigh In record (no journal entry) for 20 July 2018
|
159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2018:
|
1872 kcal
|
Fat: 41.76g | Prot: 148.43g | Carb: 203.97g.
Breakfast: Isolicious, Maple Grove Farms Gluten Free Pancake Mix, Fred Meyer Sugar Free Syrup, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Dave's Killer Bread Epic Everything Bagel, Mcdonald's Soft Serve Icecream Only . Dinner: Jif Creamy Peanut Butter, Red Potatoes (Flesh and Skin) , Kirkland Signature Chicken Tenderloins, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Kroger Yellow Popcorn, Quaker Rice Cakes - Lightly Salted, Bulletproof Upgraded Collagen Protein, Apples, Paleo Protein. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|