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Griffido
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19 Jul 18
Griffido's Journal, 19 July 2018
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really on a plateau - odd for summer. hopefully it is muscle increasing -really could use more muscle to get through my day with less pain.
196.1 lb
Lost so far:
18.9 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 19 July 2018:
261 kcal
Fat: 11.71g | Prot: 16.59g | Carb: 21.85g.
Breakfast:
Quinoa (Cooked), Egg.
more...
losing 0.1 lb a week
2 Supporters
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Comments
we all go through this and if you are exercising you probably are, but also remember we can retain water too.
19 Jul 18 by member:
baskington
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