Weigh In record (no journal entry) for 19 July 2018
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229.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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2210 kcal
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Fat: 95.61g | Prot: 202.55g | Carb: 164.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Five Guys Little Hamburger. Dinner: America's Choice Bacon Thick Sliced, Baked Tenderloin Pork, Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Cookies n' Creme Bar. more...
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gaining 0.7 lb a week
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