Weigh In record (no journal entry) for 19 July 2018
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108.5 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1435 kcal
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Fat: 48.64g | Prot: 38.49g | Carb: 222.41g.
Breakfast: Egg, McDonald's Hot Cakes, Biscuit Moomin. Lunch: Kawan Food Black Sesame Dessert, Red Kidney Beans (Canned) , Mangos , Milk. Snacks/Other: Herr's Popcorn Cheese Flavored, Kale Drink. more...
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losing 6.2 lb a week
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HKHK2018's weight history
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