Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ScottColliflower
Journal
18 Jul 18
ScottColliflower's Journal, 18 July 2018
ScottColliflower's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 July 2018
286.2 lb
Lost so far:
10.8 lb
.
Still to go:
96.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2018:
1890 kcal
Fat: 87.29g | Prot: 110.50g | Carb: 179.57g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin.
Lunch:
Salad Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Broccoli & Cheese Soup.
Dinner:
Colliflower Creamy Chicken & Vegetables.
Snacks/Other:
Sweet Cherries.
more...
3629 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ScottColliflower's weight history
view complete history