Weigh In record (no journal entry) for 17 July 2018
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203.9 lb
Lost so far: 9.7 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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760 kcal
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Fat: 40.94g | Prot: 11.44g | Carb: 87.35g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk. Lunch: Fritos Original Corn Chips (Package). Dinner: Powerade Sour Melon, Nectarine, Bar-S Foods Hot Dog Franks. more...
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losing 1.4 lb a week
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