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22.6
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136.2 lb
Lost so far: 4.3 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1919 kcal
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Fat: 94.30g | Prot: 138.76g | Carb: 115.56g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Lunch: Stir Fried Vegetables, Trader Joe's Flank Steak. Dinner: Stir Fried Vegetables, Trader Joe's Flank Steak. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. more...
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steady weight
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