Weigh In record (no journal entry) for 16 July 2018
|
161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1396 kcal
|
Fat: 46.72g | Prot: 110.58g | Carb: 141.06g.
Lunch: Dave's Killer Bread Powerseed Bread, Pork Roasts (Top Loin, Boneless, Lean Only) , Dole Light Caesar Salad Kit. Dinner: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Ice Age Meals Chili. Snacks/Other: Apples , Paleo Protein, Fairlife Chocolate Milk. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|