Weigh In record (no journal entry) for 16 July 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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1209 kcal
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Fat: 42.58g | Prot: 55.39g | Carb: 156.17g.
Breakfast: Cuties Clementines. Lunch: Whole Milk, Post Honey Bunches of Oats with Almonds. Dinner: Fried Rice, Costco Rotisserie Chicken. Snacks/Other: Mango, Nestle Butterfinger Peanut Butter Cups Minis. more...
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gaining 1.5 lb a week
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