|
22.5
|
136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2018:
|
1539 kcal
|
Fat: 84.50g | Prot: 86.00g | Carb: 79.50g.
Breakfast: Buffalo Wild Wings Traditional Wings (4 Pieces), Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Tortilla Chips & Salsa, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Snacks/Other: RxBar Mixed Berry. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|