Weigh In record (no journal entry) for 12 July 2018
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138.0 lb
Lost so far: 2.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1402 kcal
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Fat: 54.12g | Prot: 96.14g | Carb: 112.00g.
Breakfast: Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Brownberry Whole Grains 12 Grain Bread. Lunch: BJ's Animal Crackers, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: RxBar Coconut Chocolate . Snacks/Other: RxBar Chocolate Sea Salt, Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. more...
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gaining 1.8 lb a week
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eathomas's weight history
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