Weigh In record (no journal entry) for 11 July 2018
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134.3 lb
Lost so far: 3.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1202 kcal
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Fat: 96.62g | Prot: 51.14g | Carb: 34.13g.
Breakfast: Half and Half Cream, Coffee. Lunch: Avocados, Lettuce, Great Value Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil, Boiled Egg. Dinner: Dole Snap Peas, America's Choice Bacon Thick Sliced. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Yoga - 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours and 3 minutes. more...
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gaining 0.1 lb a week
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