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Post op
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137.5 lb
Lost so far: 3.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1668 kcal
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Fat: 49.98g | Prot: 123.04g | Carb: 166.50g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Potbelly Mediterranean Chicken Salad, Potbelly Garden Vegetable Soup (Cup). Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Rold Gold Classic Style Tiny Twists Pretzels, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Benton's Animal Crackers, Silk Pure Almond Milk - Original, General Mills Lucky Charms Cereal (Container). more...
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gaining 15.8 lb a week
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