Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Noenie55
Journal
09 Jul 18
Noenie55's Journal, 09 July 2018
Noenie55's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
191.1 lb
Lost so far:
0 lb
.
Still to go:
25.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 July 2018:
2153 kcal
Fat: 97.16g | Prot: 93.16g | Carb: 235.54g.
Breakfast:
Shape Chocolate Meal Replacement Shake, PnP Fat Free Milk.
Dinner:
Woolworths Lean Beef Mince, Vetkoek.
Snacks/Other:
Niknaks Original Cheese.
more...
3004 kcal
Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 10 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Noenie55's weight history
view complete history