Weigh In record (no journal entry) for 08 July 2018
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2490 kcal
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Fat: 123.50g | Prot: 109.50g | Carb: 242.50g.
Breakfast: RxBar Peanut Butter, RxBar Peanut Butter. Lunch: Ritz Crisp & Thins Salt & Vinegar, Jif Natural Creamy Peanut Butter. Dinner: Essential Everyday Animal Crackers, Jif Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Snyder's of Hanover Mini Pretzels, Naturegg Eggs. more...
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gaining 1.4 lb a week
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