Weigh In record (no journal entry) for 07 July 2018
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2490 kcal
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Fat: 105.95g | Prot: 87.34g | Carb: 295.65g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Cornflakes, RxBar Chocolate Sea Salt. Lunch: Surf Taco Beef Taco, Baja Fresh Mexican Grill Tortilla Chips, Tableside Chunky Guacamole. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Silk Pure Almond Milk - Original, Kroger Corn Flakes, Fresh & Easy Liquid Egg Whites. Snacks/Other: Ritz Crisp & Thins Salt & Vinegar, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. more...
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losing 9.8 lb a week
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