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Ummm... WHAT!? I ate like a pig yesterday! Mind you no carbs but I was baaaad... lots of hot dogs, no buns, sausage with mustard... string cheese and pork rinds. I thought I would have gained 3lbs from all the stuff I ate.. but down 4lbs in one days!?!?!? Oh God help this be the solution to my problem. In shock right now!
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325.6 lb
Lost so far: 7.5 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1094 kcal
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Fat: 86.69g | Prot: 74.16g | Carb: 10.59g.
Breakfast: Gayo Azul Gouda Holland Cheese, Oscar Mayer Thick Cut Bacon (12g), Tomatoes, Egg. Lunch: Polly-O String Cheese, Coca-Cola Coke Zero , Blue Diamond Roasted Salted Almonds. more...
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losing 24.5 lb a week
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