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21.7
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2102 kcal
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Fat: 61.50g | Prot: 142.73g | Carb: 197.57g.
Breakfast: Genghis Grill Chili Garlic Sauce, Naturegg Eggs, Fresh & Easy Liquid Egg Whites, Blue Diamond Almond Breeze Original, Great Value Cornflakes. Lunch: RxBar Chocolate Sea Salt. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Ritz Crisp & Thins Salt & Vinegar, Snyder's of Hanover Mini Pretzels. Snacks/Other: Genghis Grill Mushrooms, Genghis Grill Squash & Zucchini, Genghis Grill Broccoli, Genghis Grill Onions, Genghis Grill Honey Soy Sauce, Genghis Grill Eggs, Genghis Grill Sliced Beef, Genghis Grill Green Onions, Genghis Grill Chicken, Powerade Mountain Berry Blast (20 oz), Beef Top Round (Trimmed to 1/8" Fat) , Ritz Crisp & Thins Salt & Vinegar. more...
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losing 2.8 lb a week
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