Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gregbeinghealthy
Journal
04 Aug 12
Gregbeinghealthy's Journal, 04 August 2012
Gregbeinghealthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2012
203.6 lb
Lost so far:
3.6 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1906 kcal
Fat: 64.75g | Prot: 111.68g | Carb: 237.81g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Banana Protein Shake, Crunchy Granola Bars - Maple Brown Sugar.
Dinner:
Seasonal Berry & Spinach Salad, Tortilla Corn Chips, Coca-Cola Classic (10 oz), Buttered Air Popped Popcorn.
more...
2735 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gregbeinghealthy's weight history
view complete history