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21.7
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133.4 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2125 kcal
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Fat: 93.63g | Prot: 86.82g | Carb: 224.33g.
Breakfast: Kroger Corn Flakes, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Baja Fresh Mexican Grill Tortilla Chips, RxBar Peanut Butter. Dinner: Pepperidge Farm Classic Hot Dog Buns, Nathan's Famous Hot Dog. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Angel Food Cake with Fruit and Icing or Filling, Soft Taco with Beef, Cheese and Lettuce. more...
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losing 9.8 lb a week
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