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22.3
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134.8 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1898 kcal
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Fat: 54.98g | Prot: 122.04g | Carb: 204.00g.
Breakfast: Fresh & Easy Liquid Egg Whites, Naturegg Eggs, Brownberry Whole Grains 12 Grain Bread. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Snyder's of Hanover Mini Pretzels. Dinner: Brownberry Whole Grains 12 Grain Bread, Fresh & Easy Liquid Egg Whites, Naturegg Eggs. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat) , Powerade Mountain Berry Blast (20 oz), RxBar Chocolate Sea Salt. more...
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losing 7.0 lb a week
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